Boiled beet
Item Rating: 82/100
One cup of Boiled beet is around 239 grams and contains approximately 105 calories, 4.1 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.
Boiled Beet is a vibrant root vegetable known for its rich, earthy flavor and stunning deep red hue. Originating from the Mediterranean region, this nutritional powerhouse is packed with essential vitamins, minerals, and antioxidants, making it a staple in many cuisines around the world. Boiled Beet is low in calories, high in dietary fiber, and a great source of folate and manganese, promoting heart health and boosting stamina. Whether tossed in salads, blended into smoothies, or enjoyed as a side dish, it’s a delicious way to add color and nutrition to your meals.
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Nutrition Facts
| Serving size | 1 cup (238.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 105 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 186mg | 8% |
| Total Carbohydrate 23.86g | 9% |
| Dietary Fiber 4.77g | 17% |
| Total Sugars 16.70g | |
| Protein 4.06g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 2mg | 11% |
| Potassium 728mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.7%
Protein: 14.0%
Carbs: 82.3%