Boiled beef

Item Rating: 62/100

One cup of Boiled beef is around 237 grams and contains approximately 696 calories, 72 grams of protein, 42 grams of fat, and 0 grams of carbohydrates.

Boiled Beef is a classic dish found in various cuisines around the world, renowned for its tender texture and rich flavor. Made by simmering beef with vegetables like carrots and celery, this dish often features aromatic spices and herbs, enhancing its taste. Originating from hearty traditions in European and Asian kitchens, Boiled Beef is a comforting meal that can provide lean protein, essential vitamins, and minerals. While low in fat, it’s important to consider what accompanies it, as sauces or side dishes can add calories. Enjoy Boiled Beef for a nourishing, satisfying experience that warms the heart!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	696

Total Fat 41.75g	54%
Saturated Fat 16.70g	84%
Polyunsaturated Fat NaNg
Cholesterol 251mg	84%
Sodium 181mg	8%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 72.37g	145%

Vitamin D 0IU	0%
Calcium 56mg	4%
Iron 7mg	40%
Potassium 946mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 43.5%

Carbs: 0.0%