Boiled beans

Item Rating: 97/100

One cup of Boiled beans is around 177 grams and contains approximately 225 calories, 15 grams of protein, 0.9 grams of fat, and 40 grams of carbohydrates.

Boiled Beans are a nutritious staple found in cuisines around the world, from hearty Southern dishes to vibrant Mexican feasts. Packed with protein, fiber, and essential vitamins, these legumes create a hearty base for salads, soups, and stews. With a variety that includes black, kidney, and pinto beans, they offer delightful flavors and a satisfying texture. Boiled Beans are low in fat and cholesterol-free, making them a healthy choice for any diet. Whether enjoyed on their own or as an ingredient, they nourish both body and spirit. Embrace the goodness of Boiled Beans today!

Nutrition Facts

Serving size	1 cup (177.0g)

Amount per serving	% Daily Value*
Calories	225

Total Fat 0.89g	1%
Saturated Fat 0.18g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 40.36g	15%
Dietary Fiber 16.99g	61%
Total Sugars 0.53g
Protein 15.40g	31%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	24%
Potassium 628mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 26.7%

Carbs: 69.9%