Boiled basmati

Item Rating: 75/100

One cup of Boiled basmati is around 200 grams and contains approximately 242 calories, 7.1 grams of protein, 0.8 grams of fat, and 50 grams of carbohydrates.

Boiled Basmati is a fragrant, long-grain rice originating from the lush fields of India and Pakistan. Known for its delicate aroma and fluffy texture, it’s often the star of traditional dishes like biryani and pilaf. Packed with essential nutrients, Boiled Basmati is low in fat and gluten-free, making it a healthy choice for various diets. Rich in fiber and vitamins, it aids digestion and provides long-lasting energy. Enjoy it as a versatile side or as the perfect base for your favorite curries, bringing a taste of South Asian cuisine right to your table.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	242

Total Fat 0.76g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 50.44g	0%
Dietary Fiber 0.8g	0%
Total Sugars 0.1g
Protein 7.08g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 0.4mg	0%
Potassium 70mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 12.0%

Carbs: 85.2%