Boiled barley
Item Rating: 80/100
One cup of Boiled barley is around 200 grams and contains approximately 246 calories, 4.6 grams of protein, 0.8 grams of fat, and 56 grams of carbohydrates.
Boiled Barley is a hearty and nutritious grain, packed with fiber, proteins, and essential vitamins. Originating from ancient agricultural traditions, it has been a staple in various cuisines around the world, from Mediterranean dishes to Asian soups. Rich in antioxidants and low in cholesterol, Boiled Barley supports heart health and aids digestion. Its nutty flavor and chewy texture make it a versatile addition to salads, stews, or as a satisfying side dish. Enjoy Boiled Barley for a wholesome and delicious meal that nourishes both body and soul!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 246 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 56.40g | 21% |
| Dietary Fiber 7.60g | 27% |
| Total Sugars 0.60g | |
| Protein 4.60g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 22mg | 2% |
| Iron 3mg | 14% |
| Potassium 186mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 7.3%
Carbs: 89.8%