Boiled bananas

Item Rating: 81/100

One cup of Boiled bananas is around 238 grams and contains approximately 212 calories, 2.6 grams of protein, 0.7 grams of fat, and 55 grams of carbohydrates.

Boiled Bananas are a simple yet delightful dish, often found in various tropical cuisines. Made from ripe bananas, they are gently cooked in water until soft, enhancing their natural sweetness. Rich in essential vitamins and minerals, these bananas are a great source of potassium and dietary fiber, promoting heart health and digestion. Low in calories, they make for a satisfying snack or dessert. Enjoyed in countries like the Philippines and parts of Africa, boiled bananas can be served plain or drizzled with honey for extra flavor. A comforting treat that’s both nutritious and delicious!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	212

Total Fat 0.71g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 54.76g	20%
Dietary Fiber 6.19g	22%
Total Sugars 28.57g
Protein 2.62g	5%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 1mg	3%
Potassium 852mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 4.4%

Carbs: 92.8%