Boiled artichoke

Item Rating: 84/100

One cup of Boiled artichoke is around 240 grams and contains approximately 128 calories, 6.9 grams of protein, 0.8 grams of fat, and 29 grams of carbohydrates.

Boiled Artichoke is a delicious and nutritious dish, originating from the Mediterranean cuisine. This tender green vegetable is packed with antioxidants, vitamins C and K, and is high in fiber, making it a fantastic choice for a healthy snack or appetizer. When boiled, the artichoke becomes tender and succulent, revealing its delicate, sweet flavor. Simply served with a drizzle of olive oil or a squeeze of lemon, it’s a versatile dish that can enhance any meal. Enjoying boiled artichokes not only supports heart health but also aids digestion, making them a wholesome addition to your diet.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	127.9999

Total Fat 0.7999g	0%
Saturated Fat 0.186g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 948mg	0%
Total Carbohydrate 28.68g	0%
Dietary Fiber 20.5999g	0%
Total Sugars 2.6801g
Protein 6.9401g	0%

Vitamin D 0IU	0%
Calcium 112.0001mg	0%
Iron 3.1999mg	0%
Potassium 948mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 18.5%

Carbs: 76.6%