Boiled apple

Item Rating: 81/100

One cup of Boiled apple is around 236 grams and contains approximately 123 calories, 0.6 grams of protein, 0.4 grams of fat, and 32 grams of carbohydrates.

Boiled Apple is a warm and comforting treat made from fresh apples gently cooked until tender. Originating from various culinary traditions, this dish is often enjoyed in European kitchens, especially during the fall. Simply seasoned with a sprinkle of cinnamon and a drizzle of honey, it highlights the natural sweetness of the fruit. Packed with essential vitamins and antioxidants, Boiled Apple is a healthy dessert option that’s low in calories and high in fiber. Perfect for a cozy evening or as a delightful addition to your breakfast, it’s a simple yet delicious way to enjoy the goodness of apples!

Nutrition Facts

Serving size	1 cup (236.4g)

Amount per serving	% Daily Value*
Calories	123

Total Fat 0.39g	0%
Saturated Fat 0.13g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 32.47g	12%
Dietary Fiber 5.71g	20%
Total Sugars 24.68g
Protein 0.65g	1%

Vitamin D 0IU	0%
Calcium 14mg	1%
Iron 0mg	1%
Potassium 253mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 1.9%

Carbs: 95.5%