Boile egg white
Item Rating: 77/100
One cup of Boile egg white is around 236 grams and contains approximately 121 calories, 26 grams of protein, 0.7 grams of fat, and 1.4 grams of carbohydrates.
Boile Egg White is a nutritious and versatile food beloved around the globe. Packed with high-quality protein, it's low in calories and free from fat, making it an ideal choice for those seeking a healthy lifestyle. Often found in various cuisines, from classic American breakfast plates to Japanese ramen bowls, boiled egg whites add a satisfying texture and boost of nutrition. Rich in essential amino acids and vital vitamins such as B12, they support muscle health and overall well-being. Enjoy them as a snack, in salads, or as a key ingredient in healthy meal prep!
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Nutrition Facts
| Serving size | 1 cup (235.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 121 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 393mg | 17% |
| Total Carbohydrate 1.43g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.71g | |
| Protein 25.71g | 51% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 1mg | 4% |
| Potassium 386mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.6%
Protein: 89.4%
Carbs: 5.0%