Boild potatoes
Item Rating: 85/100
One cup of Boild potatoes is around 180 grams and contains approximately 157 calories, 3.4 grams of protein, 0.2 grams of fat, and 36 grams of carbohydrates.
Boiled potatoes are a simple yet versatile dish, made from fresh, starchy potatoes gently cooked in water until tender. Originating from South America and enjoyed worldwide, they are a staple in many cuisines, from hearty Irish meals to Mediterranean fare. Rich in vitamins C and B6, boiled potatoes are low in calories and fat, making them a healthy choice for any diet. They’re also a great source of potassium, promoting heart health. Whether served as a side or mashed to perfection, boiled potatoes are a delicious and nutritious addition to your table.
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Nutrition Facts
| Serving size | 1 cup (180.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157 |
| Total Fat 0.18g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Total Carbohydrate 36.18g | 13% |
| Dietary Fiber 3.24g | 12% |
| Total Sugars 2.16g | |
| Protein 3.42g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 9mg | 1% |
| Iron 1mg | 3% |
| Potassium 682mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.0%
Protein: 8.5%
Carbs: 90.4%