Boil yam

Item Rating: 89/100

One cup of Boil yam is around 238 grams and contains approximately 281 calories, 3.6 grams of protein, 0.2 grams of fat, and 66 grams of carbohydrates.

Boil Yam is a delicious and nutritious dish made from fresh, starchy yams that are peeled and boiled until tender. This staple food is rooted in West African cuisine, celebrated for its rich flavor and versatility. Packed with carbohydrates, fiber, and essential nutrients, Boil Yam provides a quick energy boost while supporting digestive health. Often served with a variety of dips like spicy pepper sauce or savory stews, it can cater to both vegetarian and meat lovers. Perfect for a wholesome meal, Boil Yam is not only tasty but also a heart-healthy choice when enjoyed in moderation.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	281

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 19mg	1%
Total Carbohydrate 66.43g	24%
Dietary Fiber 9.76g	35%
Total Sugars 1.19g
Protein 3.57g	7%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 1mg	7%
Potassium 1943mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%

Protein: 5.1%

Carbs: 94.2%