Boil peanuts
Item Rating: 71/100
One cup of Boil peanuts is around 238 grams and contains approximately 757 calories, 32 grams of protein, 60 grams of fat, and 24 grams of carbohydrates.
Boil Peanuts are a Southern delicacy made from raw green peanuts simmered in salty, flavored water until tender. This unique snack hails from the American Southeast, where it’s often enjoyed at festivals and gatherings. Rich in protein and fiber, boiled peanuts are a healthier alternative to traditional snacks, offering a satisfying crunch with less fat. While they are lower in calories than roasted peanuts, the salt content can be high, so moderation is key. With their savory, earthy flavor, boiled peanuts are truly a taste of Southern hospitality!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 757 |
| Total Fat 60.00g | 77% |
| Saturated Fat 9.05g | 45% |
| Cholesterol 0mg | 0% |
| Sodium 1702mg | 74% |
| Total Carbohydrate 23.57g | 9% |
| Dietary Fiber 10.71g | 38% |
| Total Sugars 6.90g | |
| Protein 32.14g | 64% |
| Vitamin D 0IU | 0% |
| Calcium 214mg | 16% |
| Iron 6mg | 33% |
| Potassium 790mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 70.8%
Protein: 16.9%
Carbs: 12.4%