Boil eggs

Item Rating: 69/100

One cup of Boil eggs is around 237 grams and contains approximately 369 calories, 30 grams of protein, 25 grams of fat, and 2.8 grams of carbohydrates.

Boil Eggs are a simple yet nutritious dish made from eggs cooked in their shells in boiling water. This timeless preparation can be traced back to various cuisines around the world, making it a staple from breakfast tables to gourmet salads. Packed with high-quality protein, vitamins, and essential minerals, boiled eggs support muscle health and provide lasting energy. They are low in calories and a great source of healthy fats, yet can be high in cholesterol, so moderation is key. Enjoy them as a snack, in salads, or even as a topping for toast, and savor the versatility of this classic dish!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	369

Total Fat 25.08g	32%
Saturated Fat 7.57g	38%
Polyunsaturated Fat NaNg
Cholesterol 880mg	293%
Sodium 293mg	13%
Total Carbohydrate 2.84g	1%
Dietary Fiber 0.00g	0%
Total Sugars 5.20g
Protein 29.81g	60%

Vitamin D 208IU	1041%
Calcium 118mg	9%
Iron 3mg	16%
Potassium 298mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 33.5%

Carbs: 3.2%