Boil egg

Item Rating: 70/100

One cup of Boil egg is around 242 grams and contains approximately 329 calories, 27 grams of protein, 23 grams of fat, and 2.7 grams of carbohydrates.

Boil Egg is a simple yet nutritious dish that consists of eggs cooked to perfection in boiling water. Originating from various cuisines around the world, it's a staple in breakfast menus, salads, and snacks. Packed with high-quality protein, vitamins, and minerals, boiled eggs are a great source of energy and can help with muscle building. They’re low in calories, making them an ideal choice for weight management. With just a hint of seasoning, they can be enjoyed on their own or as a versatile ingredient in countless recipes. Boil Egg is not just delicious; it's a healthy addition to your diet!

Nutrition Facts

Serving size	1 cup (241.5g)

Amount per serving	% Daily Value*
Calories	329

Total Fat 22.95g	29%
Saturated Fat 7.73g	39%
Polyunsaturated Fat NaNg
Cholesterol 899mg	300%
Sodium 300mg	13%
Total Carbohydrate 2.71g	1%
Dietary Fiber 0.00g	0%
Total Sugars 2.71g
Protein 26.76g	54%

Vitamin D 213IU	1063%
Calcium 121mg	9%
Iron 3mg	16%
Potassium 304mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 33.0%

Carbs: 3.3%