Boil dumplings

Item Rating: 68/100

One cup of Boil dumplings is around 238 grams and contains approximately 476 calories, 17 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Boil Dumplings are a delightful staple of Asian cuisine, filled with savory combinations of meat, vegetables, and aromatic spices. Traditionally originating from China, these tender parcels are crafted from thin dough, expertly wrapped around fillings like minced pork, shrimp, or tofu, along with fresh greens. Boiled to perfection, they offer a light and satisfying meal, often served with a tangy dipping sauce. Packed with protein and nutrients, Boil Dumplings can be a healthier option compared to fried versions, making them a delicious choice for both comfort and wellness. Enjoy the burst of flavor in every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 11.90g	15%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 952mg	41%
Total Carbohydrate 71.43g	26%
Dietary Fiber 2.38g	9%
Total Sugars 4.76g
Protein 16.67g	33%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 14.5%

Carbs: 62.2%