Boil corn

Item Rating: 86/100

One cup of Boil corn is around 237 grams and contains approximately 204 calories, 7.3 grams of protein, 3.1 grams of fat, and 45 grams of carbohydrates.

Boil Corn is a delightful and simple dish that showcases the natural sweetness of fresh corn on the cob. Originating from various cuisines around the world, this popular summer staple is often enjoyed at barbecues and outdoor gatherings. Boiling brings out the corn's vibrant yellow color and tender texture, making it a perfect side dish. Rich in fiber, vitamins B and C, boiled corn is not only delicious but also a healthy choice when enjoyed in moderation. Pair it with a sprinkle of salt, butter, or your favorite seasonings for a mouthwatering treat that celebrates the essence of summer!

Nutrition Facts

Serving size	1 cup (237.1g)

Amount per serving	% Daily Value*
Calories	204

Total Fat 3.14g	4%
Saturated Fat 0.43g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 44.71g	16%
Dietary Fiber 5.14g	18%
Total Sugars 9.14g
Protein 7.29g	15%

Vitamin D 0IU	0%
Calcium 5mg	0%
Iron 1mg	4%
Potassium 560mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%

Protein: 12.3%

Carbs: 75.7%