Bohnensalat
Item Rating: 87/100
One cup of Bohnensalat is around 238 grams and contains approximately 286 calories, 14 grams of protein, 12 grams of fat, and 36 grams of carbohydrates.
Bohnensalat is a refreshing German bean salad made with a mix of green beans, kidney beans, and chickpeas, tossed with a tangy vinaigrette. This vibrant dish typically features chopped onions, fresh herbs, and sometimes bell peppers, adding a colorful crunch. Originating from German cuisine, Bohnensalat is not only delicious but also packed with protein and fiber, making it a healthy choice for a light meal or side dish. Low in calories yet rich in nutrients, it’s perfect for anyone looking to enjoy a wholesome and satisfying salad.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286 |
| Total Fat 11.90g | 15% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 35.71g | 13% |
| Dietary Fiber 16.67g | 60% |
| Total Sugars 4.76g | |
| Protein 14.29g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 143mg | 11% |
| Iron 6mg | 33% |
| Potassium 952mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 18.6%
Carbs: 46.5%