Boerwors

Item Rating: 49/100

One cup of Boerwors is around 238 grams and contains approximately 500 calories, 29 grams of protein, 43 grams of fat, and 0 grams of carbohydrates.

Boerwors is a traditional South African sausage celebrated for its rich, flavorful blend of coarsely minced beef and pork, seasoned with spices like coriander and black pepper. This delightful dish is a staple at braais, or barbecues, reflecting the country’s vibrant culinary heritage. While it provides a hearty source of protein, it's essential to enjoy it in moderation due to its higher fat content. Perfectly grilled, Boerwors brings a smoky aroma and juicy taste, making it a favorite among meat lovers. Taste the spirit of South Africa with every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 42.8571g	0%
Saturated Fat 16.6667g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 1904.7619mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 28.5714g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 3.5714mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.1%

Protein: 22.9%

Carbs: 0.0%