Boerwors
Item Rating: 49/100
One cup of Boerwors is around 238 grams and contains approximately 500 calories, 29 grams of protein, 43 grams of fat, and 0 grams of carbohydrates.
Boerwors is a traditional South African sausage celebrated for its rich, flavorful blend of coarsely minced beef and pork, seasoned with spices like coriander and black pepper. This delightful dish is a staple at braais, or barbecues, reflecting the country’s vibrant culinary heritage. While it provides a hearty source of protein, it's essential to enjoy it in moderation due to its higher fat content. Perfectly grilled, Boerwors brings a smoky aroma and juicy taste, making it a favorite among meat lovers. Taste the spirit of South Africa with every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 42.86g | 55% |
| Saturated Fat 16.67g | 83% |
| Cholesterol 143mg | 48% |
| Sodium 1905mg | 83% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 28.57g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 4mg | 20% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 77.1%
Protein: 22.9%
Carbs: 0.0%