Boerewors

Item Rating: 46/100

One cup of Boerewors is around 238 grams and contains approximately 619 calories, 43 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Boerewors is a traditional South African sausage, known for its unique blend of spices, including coriander, nutmeg, and allspice. Made primarily from beef and pork, it boasts a rich, flavorful taste that represents the heart of South African cuisine. This sausage is often grilled to perfection, making it a popular choice for barbecues and family gatherings. While it offers a good source of protein and iron, it's important to enjoy it in moderation due to its higher fat content. Embrace the vibrant flavors of Boerewors and celebrate the spirit of South Africa in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	619.0476

Total Fat 47.619g	0%
Saturated Fat 19.0476g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 1904.7619mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.8571g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 5.9524mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 28.6%

Carbs: 0.0%