Boerenkool

Item Rating: 91/100

One cup of Boerenkool is around 238 grams and contains approximately 117 calories, 10 grams of protein, 2.2 grams of fat, and 21 grams of carbohydrates.

Boerenkool is a hearty Dutch dish that features kale as its star ingredient, often accompanied by creamy mashed potatoes. This beloved comfort food hails from the Netherlands, where it’s traditionally served with smoked sausage. Packed with vitamins A, C, and K, kale is a nutritional powerhouse, promoting heart health and supporting the immune system. While boerenkool is deliciously indulgent, especially with its creamy texture, it can be high in calories depending on the preparation. Whether enjoyed in wintertime or as a nostalgic family meal, boerenkool remains a staple of Dutch cuisine, celebrating both tradition and flavor.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	117

Total Fat 2.21g	3%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 20.83g	8%
Dietary Fiber 8.57g	31%
Total Sugars 3.81g
Protein 10.19g	20%

Vitamin D 0IU	0%
Calcium 357mg	27%
Iron 4mg	19%
Potassium 1169mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 28.3%

Carbs: 57.9%