Bobotie

Item Rating: 65/100

One cup of Bobotie is around 235 grams and contains approximately 412 calories, 18 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.

Bobotie is a traditional South African dish that showcases a delightful blend of flavors and cultures. Made with minced meat, usually beef or lamb, it's seasoned with curry spices, dried fruit, and topped with a creamy egg custard. This savory casserole is believed to have Dutch and Malay influences, reflecting South Africa's rich culinary heritage. With its hearty ingredients, Bobotie provides protein and essential nutrients, though it can be high in fats due to the added custard. Whether served with yellow rice and chutney, Bobotie is a comforting dish that captures the essence of South African home cooking.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 23.53g	30%
Saturated Fat 9.41g	47%
Polyunsaturated Fat NaNg
Cholesterol 94mg	31%
Sodium 706mg	31%
Total Carbohydrate 35.29g	13%
Dietary Fiber 3.53g	13%
Total Sugars 11.76g
Protein 17.65g	35%

Vitamin D 59IU	294%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 16.7%

Carbs: 33.3%