Bobolo
Item Rating: 74/100
One cup of Bobolo is around 238 grams and contains approximately 476 calories, 4.8 grams of protein, 2.4 grams of fat, and 107 grams of carbohydrates.
Bobolo is a delicious traditional dish from Central Africa, primarily made from fermented cassava. This versatile meal features a unique texture, often enjoyed steamed or grilled, and it's complemented by a variety of savory sauces or side dishes. Rich in carbohydrates, Bobolo provides a plentiful energy source, while being naturally gluten-free. Packed with essential nutrients, it’s a wholesome addition to any diet, but moderation is key due to its calorie density. Experience the vibrant flavors and cultural heritage of Bobolo, a true taste of Africa!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 2.38g | 3% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 107.14g | 39% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 0.00g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 119mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.6%
Protein: 4.1%
Carbs: 91.4%