Bob mill oats
Item Rating: 80/100
One cup of Bob mill oats is around 121 grams and contains approximately 455 calories, 15 grams of protein, 9.1 grams of fat, and 82 grams of carbohydrates.
Bob Mill Oats are a wholesome, organic choice for any meal. Sourced from the finest grains, these oats are packed with fiber, antioxidants, and essential nutrients. With a rich history rooted in traditional milling practices, they bring the authentic taste of whole grains to your breakfast table. Whether you prefer steel-cut, rolled, or quick oats, Bob Mill Oats make it easy to enjoy a nutritious meal. Naturally gluten-free and vegan, they fuel your day while supporting heart health. Start your morning right with Bob Mill Oats - where quality meets nutrition!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (121.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 455 |
| Total Fat 9.09g | 12% |
| Saturated Fat 1.52g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 81.82g | 30% |
| Dietary Fiber 12.12g | 43% |
| Total Sugars 3.03g | |
| Protein 15.15g | 30% |
| Vitamin D 0IU | 0% |
| Calcium 61mg | 5% |
| Iron 6mg | 34% |
| Potassium 455mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.4%
Protein: 12.9%
Carbs: 69.7%