Nutrition Facts for Boat noodles
Image of Boat noodles

Boat noodles

Item Rating: 66/100

One cup of Boat noodles is around 240 grams and contains approximately 336 calories, 14 grams of protein, 9.6 grams of fat, and 43 grams of carbohydrates.

Boat Noodles are a tantalizing Thai dish, steeped in tradition and bursting with flavor. Originating from the bustling streets of Bangkok, these noodles feature a rich, savory broth made with a mix of beef or pork, fresh herbs, and spices. Typically served with rice noodles, they’re topped with succulent meat, bean sprouts, and aromatic basil. Packed with protein and vitamins, Boat Noodles can be a nutritious choice, but be mindful of the sodium in the savory broth. Dive into a bowl of this delightful dish and experience a true taste of Thailand!

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 336
Total Fat 9.60g 12%
Saturated Fat 2.88g 14%
Polyunsaturated Fat NaNg
Cholesterol 48mg 16%
Sodium 1152mg 50%
Total Carbohydrate 43.20g 16%
Dietary Fiber 2.88g 10%
Total Sugars 4.80g
Protein 14.40g 29%
Vitamin D 0IU 0%
Calcium 48mg 4%
Iron 2mg 11%
Potassium 288mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%
Protein: 18.2%
Carbs: 54.5%