Boarshead ham

Item Rating: 59/100

One cup of Boarshead ham is around 237 grams and contains approximately 254 calories, 42 grams of protein, 6.3 grams of fat, and 4.2 grams of carbohydrates.

Boarshead Ham is a premium deli meat crafted from high-quality pork, expertly seasoned and slow-cooked to perfection. With no artificial ingredients or fillers, it delivers a rich, smoky flavor that’s perfect for sandwiches, charcuterie boards, or as a savory addition to any meal. Originating from traditional European recipes, Boarshead Ham embodies a culinary heritage that celebrates quality and taste. Plus, it’s a good source of protein and contains lower fat content compared to many processed meats, making it a delicious and healthier choice for your family. Experience the exceptional quality and taste of Boarshead Ham today!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	254

Total Fat 6.34g	8%
Saturated Fat 2.11g	11%
Polyunsaturated Fat NaNg
Cholesterol 127mg	42%
Sodium 2198mg	96%
Total Carbohydrate 4.23g	2%
Dietary Fiber 0.00g	0%
Total Sugars 4.23g
Protein 42.27g	85%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 2mg	9%
Potassium 634mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 69.6%

Carbs: 7.0%