Boars head ham
Item Rating: 60/100
One cup of Boars head ham is around 237 grams and contains approximately 254 calories, 42 grams of protein, 6.3 grams of fat, and 4.2 grams of carbohydrates.
Boars Head Ham is a premium, all-natural deli meat crafted from hand-selected, high-quality pork. Expertly smoked to perfection, this savory ham features a rich, flavorful profile that enhances any meal. With no artificial ingredients and gluten-free options, Boars Head Ham aligns with a healthier lifestyle, making it a delicious choice for sandwiches, charcuterie boards, or simply on its own. Built on a legacy of quality, Boars Head Ham is not just a meal; it's a culinary experience steeped in tradition.
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 254 |
| Total Fat 6.34g | 8% |
| Saturated Fat 2.11g | 11% |
| Cholesterol 127mg | 42% |
| Sodium 2029mg | 88% |
| Total Carbohydrate 4.23g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 4.23g | |
| Protein 42.27g | 85% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 2mg | 9% |
| Potassium 634mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.5%
Protein: 69.6%
Carbs: 7.0%