Boar
Item Rating: 76/100
One cup of Boar is around 238 grams and contains approximately 290 calories, 53 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.
Boar is a distinct and flavorful meat, rich in protein and packed with essential vitamins and minerals. Sourced from wild pigs, its hearty taste is often celebrated in European cuisine, particularly in rustic Italian and German dishes. This lean meat offers a lower fat content compared to domestic pork, making it a healthier alternative for those seeking a bold flavor without compromising their diet. Naturally high in iron and zinc, boar supports muscle development and boosts immunity. Experience the unique, savory delight of boar and elevate your culinary adventures.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 290 |
| Total Fat 8.33g | 11% |
| Saturated Fat 2.62g | 13% |
| Cholesterol 155mg | 52% |
| Sodium 136mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 53.10g | 106% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 7mg | 37% |
| Potassium 757mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.1%
Protein: 73.9%
Carbs: 0.0%