Bo luc lac
Item Rating: 65/100
One cup of Bo luc lac is around 236 grams and contains approximately 425 calories, 24 grams of protein, 28 grams of fat, and 19 grams of carbohydrates.
Bo Luc Lac is a delicious Vietnamese dish known as shaking beef. It features tender, marinated pieces of beef stir-fried with garlic and served with fresh herbs, vibrant vegetables, and a tangy dipping sauce. Originating from the bustling streets of Ho Chi Minh City, this flavorful meal combines savory and sweet elements, captivating your taste buds. Packed with protein, Bo Luc Lac is a nutritious option that can be enjoyed guilt-free. The balance of fresh ingredients also adds essential vitamins, making it a health-conscious choice that doesn’t compromise on taste.
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 425 |
| Total Fat 28.30g | 36% |
| Saturated Fat 9.43g | 47% |
| Cholesterol 66mg | 22% |
| Sodium 755mg | 33% |
| Total Carbohydrate 18.87g | 7% |
| Dietary Fiber 1.89g | 7% |
| Total Sugars 4.72g | |
| Protein 23.58g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 3mg | 16% |
| Potassium 377mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 22.2%
Carbs: 17.8%