Blush pear
Item Rating: 84/100
One cup of Blush pear is around 237 grams and contains approximately 133 calories, 0.8 grams of protein, 0.3 grams of fat, and 36 grams of carbohydrates.
Blush Pear is a delightful fruit, known for its sweet, juicy flavor and rosy blush-colored skin. Originating from temperate regions, this succulent pear is often found in salads, desserts, and gourmet dishes, adding a burst of freshness. Rich in vitamins C and K, Blush Pears offer a good source of dietary fiber, supporting digestive health. Enjoy them fresh, poached, or baked for a versatile, nutritious treat. With their unique taste and beautiful appearance, Blush Pears are not only a healthy choice but also a stunning addition to any culinary creation.
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 133 |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 36.00g | 13% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 22.67g | |
| Protein 0.80g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 0mg | 2% |
| Potassium 275mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.6%
Protein: 2.1%
Carbs: 96.3%