Blumenkohl

Item Rating: 86/100

One cup of Blumenkohl is around 53 grams and contains approximately 13 calories, 1 grams of protein, 0.2 grams of fat, and 2.6 grams of carbohydrates.

Blumenkohl is a versatile vegetable known for its delicate, creamy florets and subtle flavor. Originally from the Mediterranean, it's a popular ingredient in various cuisines around the world, from classic German dishes to contemporary vegan recipes. Packed with vitamins C and K, Blumenkohl is low in calories and high in fiber, making it a healthy choice for any meal. It's also a fantastic substitute for grains and legumes, offering a nutritious base for cauliflower rice or mash. Enjoy this powerhouse veggie roasted, steamed, or blended for a delightful addition to your table!

Nutrition Facts

Serving size	1 cup (52.9g)

Amount per serving	% Daily Value*
Calories	13

Total Fat 0.16g	0%
Saturated Fat 0.05g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 16mg	1%
Total Carbohydrate 2.65g	1%
Dietary Fiber 1.06g	4%
Total Sugars 1.01g
Protein 1.01g	2%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 0mg	1%
Potassium 158mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 25.1%

Carbs: 66.0%