Bluefin tuna
Item Rating: 75/100
One cup of Bluefin tuna is around 238 grams and contains approximately 343 calories, 55 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Bluefin Tuna is a prized fish known for its rich flavor and firm texture, making it a staple in Japanese sushi and sashimi. Originating from the Atlantic and Pacific Oceans, this majestic fish can weigh up to 1,500 pounds. Rich in omega-3 fatty acids, Bluefin Tuna offers heart-healthy benefits and essential nutrients. However, due to overfishing concerns and high mercury levels, it's crucial to consume it responsibly. Enjoy the exceptional taste of Bluefin Tuna while being mindful of sustainability and health.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 343 |
| Total Fat 12.38g | 16% |
| Saturated Fat 3.33g | 17% |
| Cholesterol 90mg | 30% |
| Sodium 93mg | 4% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 55.48g | 111% |
| Vitamin D 1190IU | 5952% |
| Calcium 19mg | 1% |
| Iron 2mg | 13% |
| Potassium 600mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.4%
Protein: 66.6%
Carbs: 0.0%