Blueberry toast

Item Rating: 69/100

One cup of Blueberry toast is around 238 grams and contains approximately 595 calories, 14 grams of protein, 19 grams of fat, and 95 grams of carbohydrates.

Blueberry Toast is a delightful and nutritious treat, blending the vibrant flavors of fresh blueberries with the comforting crunch of toasted bread. Originating from classic breakfast cuisine, this dish is often enhanced with creamy yogurt or a drizzle of honey, offering a perfect balance of sweetness and tang. Packed with antioxidants, blueberries are known for their health benefits, supporting immunity and heart health. Whole grain or gluten-free bread options provide fiber, making it a wholesome choice for any meal. Enjoy Blueberry Toast as a quick breakfast or a satisfying snack that’s as delicious as it is nourishing!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 19.05g	24%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 95.24g	35%
Dietary Fiber 9.52g	34%
Total Sugars 23.81g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 5mg	26%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 9.4%

Carbs: 62.5%