Blueberry protein smoothie

Item Rating: 80/100

One cup of Blueberry protein smoothie is around 236 grams and contains approximately 189 calories, 14 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.

Blueberry Protein Smoothie is a deliciously vibrant blend perfect for your morning boost or post-workout refreshment. Made with fresh, plump blueberries, creamy Greek yogurt, and a scoop of plant-based protein powder, it delivers a powerhouse of nutrients. This smoothie draws inspiration from classic health-conscious cuisine, ensuring every sip is packed with antioxidants, vitamins, and fiber. Loaded with heart-healthy ingredients, it supports muscle recovery and keeps you feeling full throughout the day. Indulge in a refreshing burst of flavor that’s as nutritious as it is satisfying!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 4.717g	0%
Saturated Fat 0.9434g	0%
Polyunsaturated Fat g
Cholesterol 9.434mg	0%
Sodium 141.5094mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 4.717g	0%
Total Sugars 18.8679g
Protein 14.1509g	0%

Vitamin D 94.3396IU	0%
Calcium 188.6792mg	0%
Iron 0.9434mg	0%
Potassium 283.0189mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 26.7%

Carbs: 53.3%