Blueberry oatmeal

Item Rating: 74/100

One cup of Blueberry oatmeal is around 240 grams and contains approximately 150 calories, 5 grams of protein, 2.5 grams of fat, and 27 grams of carbohydrates.

Blueberry Oatmeal is a delightful and nutritious breakfast option that combines hearty oats with plump, juicy blueberries. Originating from traditional American cuisine, this warm bowl of goodness is not just delicious, but incredibly wholesome. Packed with fiber, antioxidants, and essential vitamins, it supports heart health and aids digestion. The natural sweetness of blueberries means you can skip added sugars, making it a guilt-free start to your day. Enjoy the comforting texture and vibrant flavor as you fuel your body with this easy, nutrient-rich meal!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	150

Total Fat 2.5001g	0%
Saturated Fat 0.4999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 150mg	0%
Total Carbohydrate 27g	0%
Dietary Fiber 4.0001g	0%
Total Sugars 10.0001g
Protein 4.9999g	0%

Vitamin D 0IU	0%
Calcium 19.9999mg	0%
Iron 1.5mg	0%
Potassium 150mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.0%

Protein: 13.3%

Carbs: 71.8%