Blueberry
Item Rating: 82/100
One cup of Blueberry is around 148 grams and contains approximately 84 calories, 1 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.
Blueberry is a small, vibrant fruit bursting with flavor and packed with nutrients. Originating from North America, these tiny berries are often enjoyed in smoothies, pastries, and salads. Rich in antioxidants and vitamins C and K, blueberries support heart health and boost your immune system. Their natural sweetness makes them a delightful addition to both sweet and savory dishes. Plus, they’re low in calories and high in fiber, making them a guilt-free treat! Indulge in blueberries for a tasty, healthy snack that benefits your body and satisfies your cravings.
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Nutrition Facts
| Serving size | 1 cup (148.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 84 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 21.00g | 8% |
| Dietary Fiber 3.60g | 13% |
| Total Sugars 15.00g | |
| Protein 1.00g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 9mg | 1% |
| Iron 0mg | 2% |
| Potassium 114mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 4.3%
Carbs: 90.8%