Blueberry

Item Rating: 82/100

One cup of Blueberry is around 148 grams and contains approximately 84 calories, 1 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.

Blueberry is a small, vibrant fruit bursting with flavor and packed with nutrients. Originating from North America, these tiny berries are often enjoyed in smoothies, pastries, and salads. Rich in antioxidants and vitamins C and K, blueberries support heart health and boost your immune system. Their natural sweetness makes them a delightful addition to both sweet and savory dishes. Plus, they’re low in calories and high in fiber, making them a guilt-free treat! Indulge in blueberries for a tasty, healthy snack that benefits your body and satisfies your cravings.

Nutrition Facts

Serving size	(148g)

Amount per serving	% Daily Value*
Calories	84.0001

Total Fat 0.4999g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 21g	0%
Dietary Fiber 3.6g	0%
Total Sugars 14.9999g
Protein 1g	0%

Vitamin D 0IU	0%
Calcium 9mg	0%
Iron 0.4mg	0%
Potassium 114mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 4.3%

Carbs: 90.8%