Blueberry milk
Item Rating: 70/100
One cup of Blueberry milk is around 240 grams and contains approximately 150 calories, 8 grams of protein, 3.5 grams of fat, and 26 grams of carbohydrates.
Blueberry Milk is a delightful beverage that combines the sweet, tangy flavor of ripe blueberries with creamy milk. Originating from berry-picking traditions, this refreshing drink is perfect for any occasion. Packed with antioxidants, blueberries provide numerous health benefits, supporting heart health and boosting immunity. When blended with milk, it adds a dose of calcium and protein, making it a nutritious choice for both kids and adults. Indulge in Blueberry Milk for a delicious treat that tantalizes your taste buds while nourishing your body!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150 |
| Total Fat 3.50g | 4% |
| Saturated Fat 2.00g | 10% |
| Cholesterol 15mg | 5% |
| Sodium 105mg | 5% |
| Total Carbohydrate 26.00g | 9% |
| Dietary Fiber 1.00g | 4% |
| Total Sugars 22.00g | |
| Protein 8.00g | 16% |
| Vitamin D 100IU | 500% |
| Calcium 300mg | 23% |
| Iron 0mg | 1% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.8%
Protein: 19.1%
Carbs: 62.1%