Blueberry kefir

Item Rating: 69/100

One cup of Blueberry kefir is around 240 grams and contains approximately 160 calories, 9 grams of protein, 5 grams of fat, and 20 grams of carbohydrates.

Blueberry Kefir is a delicious and nutritious fermented drink made from milk or plant-based alternatives, combined with luscious blueberries. Originating from the Caucasus region, this probiotic powerhouse bursts with flavor and health benefits. Packed with beneficial bacteria, Blueberry Kefir supports gut health, boosts immunity, and provides essential nutrients like calcium and Vitamin D. With its creamy texture and fruity essence, it's perfect for smoothies, breakfast bowls, or simply enjoyed on its own. Sip into wellness with Blueberry Kefir!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	160.0001

Total Fat 4.9999g	0%
Saturated Fat 3g	0%
Polyunsaturated Fat g
Cholesterol 19.9999mg	0%
Sodium 124.9999mg	0%
Total Carbohydrate 19.9999g	0%
Dietary Fiber 0g	0%
Total Sugars 19.9999g
Protein 9g	0%

Vitamin D 100.0001IU	0%
Calcium 300mg	0%
Iron 0.1001mg	0%
Potassium 379.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 22.4%

Carbs: 49.7%