Blueberry kefir
Item Rating: 69/100
One cup of Blueberry kefir is around 240 grams and contains approximately 160 calories, 9 grams of protein, 5 grams of fat, and 20 grams of carbohydrates.
Blueberry Kefir is a delicious and nutritious fermented drink made from milk or plant-based alternatives, combined with luscious blueberries. Originating from the Caucasus region, this probiotic powerhouse bursts with flavor and health benefits. Packed with beneficial bacteria, Blueberry Kefir supports gut health, boosts immunity, and provides essential nutrients like calcium and Vitamin D. With its creamy texture and fruity essence, it's perfect for smoothies, breakfast bowls, or simply enjoyed on its own. Sip into wellness with Blueberry Kefir!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 160 |
| Total Fat 5.00g | 6% |
| Saturated Fat 3.00g | 15% |
| Cholesterol 20mg | 7% |
| Sodium 125mg | 5% |
| Total Carbohydrate 20.00g | 7% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 20.00g | |
| Protein 9.00g | 18% |
| Vitamin D 100IU | 500% |
| Calcium 300mg | 23% |
| Iron 0mg | 1% |
| Potassium 380mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.9%
Protein: 22.4%
Carbs: 49.7%