Blueberry jam
Item Rating: 58/100
One cup of Blueberry jam is around 241 grams and contains approximately 675 calories, 1.2 grams of protein, 1.2 grams of fat, and 166 grams of carbohydrates.
Blueberry Jam is a delightful spread made from ripe, juicy blueberries, sugar, and a splash of lemon juice. Originating from North America, this sweet treat not only enhances your breakfast toast but also adds vibrant flavor to desserts and savory dishes alike. Packed with antioxidants, blueberries offer health benefits like improved heart health and brain function, making this jam a guilt-free indulgence. Whether you’re spooning it over pancakes or swirled into yogurt, Blueberry Jam brings a burst of Berry goodness to your table!
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Nutrition Facts
| Serving size | 1 cup (241.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 675 |
| Total Fat 1.20g | 2% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 166.27g | 60% |
| Dietary Fiber 8.43g | 30% |
| Total Sugars 116.87g | |
| Protein 1.20g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 7% |
| Potassium 181mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.6%
Protein: 0.7%
Carbs: 97.7%