Blueberry flan
Item Rating: 61/100
One cup of Blueberry flan is around 237 grams and contains approximately 394 calories, 7.9 grams of protein, 16 grams of fat, and 55 grams of carbohydrates.
Blueberry Flan is a decadent dessert hailing from the heart of Latin American cuisine. This creamy, caramel-topped custard is infused with the natural sweetness of ripe blueberries, creating a delightful balance of flavors. Made with fresh eggs, rich dairy, and a touch of sugar, it offers a luscious texture that melts in your mouth. While it satisfies your sweet tooth, blueberries add a burst of antioxidants and vitamins, making this dessert a little guilt-free indulgence. Perfect for any occasion, Blueberry Flan is a beautiful fusion of tradition and taste.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 15.77g | 20% |
| Saturated Fat 7.89g | 39% |
| Cholesterol 79mg | 26% |
| Sodium 237mg | 10% |
| Total Carbohydrate 55.20g | 20% |
| Dietary Fiber 3.15g | 11% |
| Total Sugars 39.43g | |
| Protein 7.89g | 16% |
| Vitamin D 79IU | 394% |
| Calcium 158mg | 12% |
| Iron 2mg | 9% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 8.0%
Carbs: 56.0%