Blueberry fig

Item Rating: 80/100

One cup of Blueberry fig is around 238 grams and contains approximately 176 calories, 1.8 grams of protein, 0.7 grams of fat, and 46 grams of carbohydrates.

Blueberry Fig is a delicious fusion of fresh blueberries and ripe figs, offering a unique blend of sweet and tangy flavors. This delightful combination is often found in Mediterranean cuisine, where ingredients are celebrated for their vibrant tastes and health benefits. Packed with antioxidants, blueberries support heart health, while figs are rich in fiber, promoting digestive well-being. Together, they create a nutritious treat that not only satisfies your cravings but also nourishes your body. Indulge in Blueberry Fig for a tasty and healthy snack that brings together nature's finest ingredients!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 0.71g	1%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 45.67g	17%
Dietary Fiber 6.90g	25%
Total Sugars 38.71g
Protein 1.79g	4%

Vitamin D 0IU	0%
Calcium 83mg	6%
Iron 1mg	5%
Potassium 552mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 3.6%

Carbs: 93.1%