1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 158.7 mg | 6% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 47.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry cheesecake ice cream
Blueberry cheesecake ice cream is a rich dessert that blends the creamy, tangy flavor of cheesecake with swirls of blueberry compote in a frozen format. Its origins lie in American cuisine, where fusion desserts are popular. This treat typically contains ingredients like cream, sugar, blueberries, and cream cheese, making it dense in calories and saturated fat. One serving (about 2/3 cup) commonly provides roughly 210-250 calories, 10-15g of fat, and 20-30g of carbohydrates, depending on the recipe. It also contains small amounts of calcium and vitamin A from the dairy base but is low in protein and fiber. While it's not a health food, it offers a delightful indulgence when consumed in moderation.
Health Benefits
- Blueberries in the ice cream are rich in antioxidants, particularly anthocyanins, which help combat oxidative stress.
- Calcium from dairy contributes to maintaining bone health and supporting proper nerve and muscle function.
- Vitamin A from cream provides a modest benefit for sustaining healthy vision and immune function.
Dietary Considerations
Selection and Storage
Store at -18°C (0°F) or below in a sealed container to prevent freezer burn. Allow to soften at room temperature for 5-10 minutes before serving for optimal texture.
Common Questions About Blueberry cheesecake ice cream Nutrition
Is blueberry cheesecake ice cream high in protein?
Blueberry cheesecake ice cream is not particularly high in protein. On average, a half-cup serving contains around 3-5 grams of protein, depending on the brand or recipe. Most of its calories come from fat and carbohydrates, not protein.
Can I eat blueberry cheesecake ice cream on a keto diet?
Traditional blueberry cheesecake ice cream is typically not keto-friendly due to its high sugar and carbohydrate content, which can range from 15-25 grams of carbs per half-cup serving. However, there are keto-friendly versions available that use low-carb sweeteners and alternative ingredients.
What are the health concerns of eating blueberry cheesecake ice cream?
While blueberry cheesecake ice cream can be enjoyed as an occasional treat, it is calorie-dense, with roughly 200-300 calories per half-cup serving, primarily from sugar and saturated fat. Regular overconsumption can contribute to weight gain, elevated blood sugar levels, and cardiovascular concerns due to its high sugar and fat content.
What is the recommended portion size for blueberry cheesecake ice cream?
The recommended portion size for blueberry cheesecake ice cream is usually a half-cup, which is enough to enjoy the flavor while managing calorie and nutrient intake. To indulge without overdoing it, consider serving it with fresh blueberries or lower-calorie toppings.
How does blueberry cheesecake ice cream compare to regular vanilla ice cream?
Blueberry cheesecake ice cream generally contains more calories and sugar than regular vanilla ice cream due to added fruit mixture, cheesecake flavoring, and potential pieces of crust or mix-ins. While the exact comparison depends on the brand, expect blueberry cheesecake ice cream to be slightly richer and sweeter.
