1 serving (120 grams) contains 320 calories, 9.0 grams of protein, 8.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 110.0 g | 40% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 20.0 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry bagel with cream cheese
A blueberry bagel with cream cheese combines the soft, chewy texture of a bagel with the sweet and tart flavor of blueberries and the creamy richness of cheese. Bagels have origins in Eastern European Jewish cuisine and have become a staple in many Western diets. Made from wheat flour, blueberries, and yeast, blueberry bagels provide carbohydrates and fiber, while the cream cheese adds fats and protein. A single blueberry bagel (approximately 100 grams) typically offers 250-300 calories, depending on the recipe. Cream cheese adds roughly 50 calories per tablespoon. Blueberries contribute small amounts of antioxidants, particularly vitamin C, making this a calorically dense yet moderately nutritious breakfast or snack option.
Health Benefits
- Blueberries are rich in antioxidants, particularly vitamin C, which helps support immune health and combat oxidative damage.
- Whole wheat bagels may contain dietary fiber, promoting digestive health and supporting cholesterol management.
- Cream cheese offers a source of calcium, which contributes to maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store bagels in a cool, dry place or freeze them for longer shelf life. Cream cheese should be refrigerated and consumed within its expiration date after opening.
Common Questions About Blueberry bagel with cream cheese Nutrition
How many calories and protein are in a blueberry bagel with cream cheese?
A standard blueberry bagel with 2 tablespoons of cream cheese contains approximately 350-400 calories and 9-12 grams of protein. Calorie content may vary depending on the size of the bagel and type of cream cheese used.
Is a blueberry bagel with cream cheese suitable for a keto diet?
No, a blueberry bagel with cream cheese is not suitable for a keto diet due to its high carbohydrate content. A medium-sized bagel typically contains 45-60 grams of carbohydrates, which exceeds the daily limit for most keto plans.
Are there any health concerns with eating blueberry bagels with cream cheese regularly?
Eating blueberry bagels with cream cheese regularly may contribute to a high intake of refined carbohydrates and added sugars, potentially leading to blood sugar spikes. Additionally, cream cheese is high in saturated fats, so moderation is recommended for heart health.
What is the recommended portion size for a blueberry bagel with cream cheese?
The recommended portion size is one medium blueberry bagel with about 2 tablespoons of cream cheese. This ensures balanced calorie and nutrient intake while preventing overconsumption of carbohydrates and fats.
How does a blueberry bagel with cream cheese compare to an everything bagel with cream cheese?
A blueberry bagel is sweeter and typically contains slightly more sugar, while an everything bagel is savory with added seeds and spices that provide some fiber and healthy fats. Calorie and macronutrient differences are minimal, but personal preference or dietary aims can guide your choice.
