Blueberry bagel

Item Rating: 68/100

One cup of Blueberry bagel is around 236 grams and contains approximately 607 calories, 22 grams of protein, 3.7 grams of fat, and 124 grams of carbohydrates.

Blueberry Bagel is a delightful treat that combines the chewy goodness of a classic bagel with the sweet, fruity burst of fresh blueberries. Originating from the beloved Jewish bagel tradition, this delectable pastry has adapted to modern tastes, blending convenience and flavor. Packed with antioxidants from the blueberries, it offers a healthier twist to your breakfast routine. Whether toasted and spread with cream cheese or enjoyed plain, it provides essential carbohydrates for energy. Indulge in a Blueberry Bagel—satisfying, delicious, and a berry good choice for any time of day!

Nutrition Facts

Serving size	1 cup (235.6g)

Amount per serving	% Daily Value*
Calories	607

Total Fat 3.72g	5%
Saturated Fat 1.24g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 992mg	43%
Total Carbohydrate 123.98g	45%
Dietary Fiber 4.96g	18%
Total Sugars 17.36g
Protein 22.32g	45%

Vitamin D 0IU	0%
Calcium 174mg	13%
Iron 7mg	41%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 14.4%

Carbs: 80.2%