Blueberries with yogurt

Item Rating: 75/100

One cup of Blueberries with yogurt is around 240 grams and contains approximately 137 calories, 1.7 grams of protein, 0.7 grams of fat, and 35 grams of carbohydrates.

Blueberries with yogurt are a delightful and nutritious treat, combining plump, juicy blueberries with creamy, tangy yogurt. This delicious duo is popular in many cuisines as a refreshing snack or breakfast option. Blueberries are loaded with antioxidants, vitamins, and fiber, while yogurt offers a rich source of probiotics that support gut health. Together, they create a perfect balance of sweetness and tartness, making it not only a tasty choice but also a healthy one. Enjoy this vibrant dish anytime for a boost of energy and well-being!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	137.0192

Total Fat 0.7212g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.4038mg	0%
Total Carbohydrate 34.8558g	0%
Dietary Fiber 5.7692g	0%
Total Sugars 24.0385g
Protein 1.6827g	0%

Vitamin D 0IU	0%
Calcium 14.4231mg	0%
Iron 0.7212mg	0%
Potassium 185.0962mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 4.4%

Carbs: 91.3%