Blueberries raw
Item Rating: 82/100
One cup of Blueberries raw is around 148 grams and contains approximately 84 calories, 1.1 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.
Blueberries Raw are nature's tiny powerhouses bursting with flavor and nutrition. Packed with antioxidants, vitamins C and K, these vibrant blue gems support heart health and boost your immune system. Originating from North America, blueberries are a staple in both sweet and savory dishes, lending a delicious twist to smoothies, salads, and desserts. Rich in fiber, they aid digestion and promote overall well-being. Enjoy Blueberries Raw for a healthy snack or incorporate them into your favorite recipes for a burst of color and goodness!
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Nutrition Facts
| Serving size | 1 cup (148.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 84 |
| Total Fat 0.49g | 1% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 21.45g | 8% |
| Dietary Fiber 3.60g | 13% |
| Total Sugars 14.74g | |
| Protein 1.10g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 9mg | 1% |
| Iron 0mg | 2% |
| Potassium 114mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.7%
Protein: 4.7%
Carbs: 90.7%