Blueberries
Item Rating: 83/100
One cup of Blueberries is around 150 grams and contains approximately 86 calories, 1.1 grams of protein, 1.1 grams of fat, and 18 grams of carbohydrates.
Blueberries are tiny, nutrient-packed superfoods bursting with flavor. Originating from North America, these deep blue gems are rich in antioxidants, vitamins C and K, and dietary fiber, making them a powerhouse for your health. Whether enjoyed fresh, blended in smoothies, or baked in pies, blueberries add a sweet touch to various cuisines. Known for their heart health benefits and ability to improve brain function, these delightful berries are a delicious way to boost your wellness. Add blueberries to your diet and savor their flavor while reaping the rewards!
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Nutrition Facts
| Serving size | 1 cup (150.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 86 |
| Total Fat 1.06g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 18.11g | 7% |
| Dietary Fiber 4.35g | 16% |
| Total Sugars 12.86g | |
| Protein 1.06g | 2% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.1%
Protein: 4.9%
Carbs: 84.0%