Blue yogurt

Item Rating: 67/100

One cup of Blue yogurt is around 237 grams and contains approximately 189 calories, 7.9 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.

Blue Yogurt is a creamy, delightful treat that combines the rich, tangy flavor of yogurt with the vibrant essence of blueberries. Packed with probiotics, it promotes gut health while delivering a burst of antioxidants and vitamins. Originating from the traditional practices of Mediterranean cuisine, Blue Yogurt is a versatile addition to your meals, perfect for breakfast, snacks, or desserts. With its low fat and high protein content, it’s a guilt-free indulgence that nourishes your body and satisfies your taste buds. Experience the delicious fusion of health and flavor with Blue Yogurt!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 4.73g	6%
Saturated Fat 3.15g	16%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 110mg	5%
Total Carbohydrate 28.39g	10%
Dietary Fiber 0.00g	0%
Total Sugars 23.66g
Protein 7.89g	16%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 0mg	1%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 16.8%

Carbs: 60.5%