Blue rice
Item Rating: 85/100
One cup of Blue rice is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.
Blue Rice is a captivating dish that bursts with color and flavor. Originating from Southeast Asia, this vibrant rice derives its stunning hue from the natural pigments found in the butterfly pea flower. Packed with antioxidants, Blue Rice not only delights the eyes but also offers health benefits, promoting wellness and reducing oxidative stress. It's typically prepared with fragrant herbs and spices, making it a perfect accompaniment to a variety of dishes. Enjoy this unique culinary experience that’s as nutritious as it is beautiful!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 260 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 56.00g | 20% |
| Dietary Fiber 3.20g | 11% |
| Total Sugars 0.00g | |
| Protein 5.40g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 0mg | 2% |
| Potassium 70mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.2%
Protein: 8.6%
Carbs: 89.2%