Blue potatoes

Item Rating: 86/100

One cup of Blue potatoes is around 238 grams and contains approximately 198 calories, 5 grams of protein, 0.2 grams of fat, and 46 grams of carbohydrates.

Blue Potatoes are vibrant tubers known for their striking blue and purple skin, as well as their colorful flesh. Originating from the Andes mountains of South America, these potatoes are not only visually stunning but packed with nutrients. Rich in antioxidants, particularly anthocyanins, they offer numerous health benefits, including reducing inflammation and supporting heart health. Low in calories and high in fiber, blue potatoes can be a fantastic addition to a balanced diet, versatile in various cuisines—from baked and mashed to roasted and fried. Try them for a delightful twist on your classic potato dishes!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	198

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 45.71g	17%
Dietary Fiber 5.24g	19%
Total Sugars 2.86g
Protein 5.00g	10%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 2mg	11%
Potassium 1012mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 9.8%

Carbs: 89.2%