Blue marlin
Item Rating: 78/100
One cup of Blue marlin is around 240 grams and contains approximately 282 calories, 59 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.
Blue Marlin is a premium fish renowned for its rich, firm flesh and distinct, mild flavor. Hailing from warm ocean waters, this culinary delight is celebrated in various cuisines, particularly in Japanese and Mediterranean dishes. Packed with protein and essential omega-3 fatty acids, Blue Marlin promotes heart health and muscle growth. While it's a delicious choice, moderation is key due to potential mercury levels. Dive into the delectable world of Blue Marlin and savor its unique essence while enjoying a nutritious meal!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 282 |
| Total Fat 2.82g | 4% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 113mg | 38% |
| Sodium 113mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 59.29g | 119% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 1mg | 6% |
| Potassium 1016mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.7%
Protein: 90.3%
Carbs: 0.0%